Yoga Nidra

Part 6 of our New Year Self Care Series

Yoga Nidra originates from the ancient teachings of Tantric yoga that practices the non-dual

belief that we are already whole and perfect and at one with the universe. Yoga Nidra is a

practice that helps us discover our true nature at the deepest level. Defined as “yogic sleep”,

this one-hour class equates to 4 hours of actual sleep! We’ll close our series with this deep

integrative meditation to inspire us to stay in the practice of self care.