Reiki & Restorative Yoga

Allow Reiki Master-Teacher, Erica Miller, take you on a journey of letting go through Reiki (energy work), Restorative Yoga, & guided meditation.

Reiki is a Japanese energy transfer. Each class will have 2 Reiki practitioners available. Throughout the class, Erica & her guest Reiki practitioner will share approximately 18 min with each individual participant to channel healing Reiki energy (or qi) to body, mind & spirit promoting balance & encouraging serenity.

Restorative Yoga is a deeply healing pratice that requires NO PREVIOUS YOGA EXPERIENCE. This blissful yoga experience is quite simply making yourself as comfortable as possible with the use of pillows, bolsters, blankets, and other various yoga props to let the body to melt away & the mind to find its way to stillness.

Erica will lead you through Guided Meditations throughout class to ensure you are able to step away from your hectic outer  life & the noise of the inner mind. A wonderful way to introduce yourself to meditation or deepen your practice.

Reiki & Restorative Yoga is a gateway into Infinite Stillness & the Peace of our True Inner Nature.

Be sure to make space in your life for this essential practice.