Nada Kriya Yoga

This class will include an introduction to Nada Yoga (Yoga of Sound), sound kriyas and your chakra energy system. Kriyas are cleansing techniques to purify the body and mind. Kriyas in Nada Yoga are specifically sound and movement. As a class, we'll go through 7 kriyas in succession, one for each of the main chakras. These kriyas help remove energetic blocks and create flow and harmony. No yoga or vocal experience is necessary. Be prepared for some movement, standing up, which will be accompanied by chanting mantras. It is also advised to have a notebook to jot down the movement and mantra for each kriya. 

Composer, educator, sound healer and multi-instrumentalist, Natalie Brown, has traveled the world performing, recording and teaching music. She was trained classically, starting violin at age 4 and has taught high school orchestra for 14 years. She is the founder and operator of Sounds Heal Studio, providing one-on-one and group sound healing sessions and workshops as well as practitioner training through the International Sound Healing Academy. Most recently she completed Nada Yoga (Yoga of Sound) teacher training in Rishikesh, India. Natalie’s goal is to share the benefits of sound healing and help others use sound for self-care, personal growth and to heal.  http://www.soundshealstudio.com http://www.facebook.clom/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal