Morning Movement & Meditation
Tue, Sep 15
|Bliss Yoga Studio
In Morning Movement & Meditation, we honor your need to rise & shine with ease, but promise to leave you energized & focused for your day ahead!
Time & Location
Sep 15, 2020, 6:30 AM – 7:30 AM
Bliss Yoga Studio, 780 Community Dr Suite 7, North Liberty, IA 52317, USA
About the Event
In Morning Movement & Meditation, we honor your need to rise & shine with ease, but promise to leave you energized & focused for your day ahead! Class begins with 5-min of pranayama (breathwork), gently guiding you into a yoga sequence grounded in vinyasa & hatha traditions that builds with intensity as we wake-up together. Practice culminates with an intentional 10-min meditation reflecting our breathwork & movement. Sometimes gentle, other times vigorous, but always a great way to start your day! Available via Zoom or live at Bliss Yoga Studio Sign-up: https://clients.mindbodyonline.com/classic/ws?studioid=811392&stype=-7&sView=day&sLoc=0&sTrn=100000009