Kitchari Cooking Class & Cleanse

A kitchari cleanse is considered an introduction to the Ayurvedic diet which helps to realign your digestive health, as well as cleanse and balance your doshas. 

During the cleanse your body resets itself and gives your digestive tract a bit of a break. In this class, you’ll learn how to make kitchari and have it prepared to start your cleanse. 

We will be supporting you throughout the week during your cleanse with helpful tips to keep you on track!

This class can be taken as a stand alone option, or you can take it as part of our New Year Self Care Series.

The New Year Self Care series is designed to keep us in the practice of self care during the winter months and the new

year.

Classes include ayurvedic practices, dosha practices, meditation, and most importantly Sangha! Community is what keeps us connected in spirit and support of one another and we are

excited to share this experience with our yoga family.

The best part, is you get to enjoy all of these practices from the comfort of your own home! All practices will be in an online format.

● Class 1: Morning Meditations

● Class 2: Dosha Yoga

● Class 3: Self-Massage & Self-Love Meditation

● Class 4: Kitchari Cooking Class

● Class 5: Ayurvedic Practices: Dry Brushing, Skin Care, & Foot Massage

● Class 6: Yoga Nidra