inSpirit Meditation: Laughing Meditation

Who said meditation has to be serious? Join us for a fun, interactive meditation experience which will guide you through laughter into to the deep joy of life that is accessible within any moment. This guided meditation will help you delight in yourself and celebrate the imperfections of life, discovering the underlying sense of humor that ties us all together.  

Class is held at inSpirit healing arts: 

780 Community Dr, Suite 7, North Liberty. It is the BACK entrance of Bliss Yoga Studio. 

The cost is $8 per meditation or purchase a punch-card of 4 for $20. Payment by cash or check is also accepted at the time of the class. 

Please arrive 5-10 minutes early to settle in, as the door will lock and meditation will begin at 7:45. 

To deepen your experience even further, join us for a yoga class prior to the meditation from 6:30-7:30pm: https://bliss-yogastudio.com/schedule/ 

inSpirit Meditations are held every other Tuesday, facilitated by Willow Pogue of inSpirit Healing Arts. Willow has been a passionate student and teacher of meditation for years. She aims to integrate mindfulness into every aspect of life, deepening her personal meditation practice through annual silent retreats and ongoing study with her teacher, Pujari, and incorporating guided meditation into each of her healing sessions at inSpirit Healing Arts. 

Learn more about Willow here: https://www.inspiritheals.com/our-family