Fri, May 19|
Terramuse Retreat Center
DETOX + WELLNESS Weekend Retreat at Terramuse
Reset your body, mind & spirit at a DETOX + WELLNESS Weekend Retreat at Terramuse. Powerful shifts in our lives are available when we take time away from the hustle & bustle of our daily lives.
Time & Location
May 19, 2:00 PM – May 21, 2:00 PM
Terramuse Retreat Center, 510 185th St, Mechanicsville, IA 52306, USA
About the Event
Reset your body, mind & spirit at a DETOX + WELLNESS Weekend Retreat at Terramuse.
Powerful shifts in our lives are available when we take time away from the hustle & bustle of our daily lives.
The nourishing components of our weekend retreat will be comprehensive:
TAKE TIME FOR YOU - NATURE - WHOLE FOODS - YOGA - MEDITATION - SAUNA - HEALING TREATMENTS - SOUND HEALING - TECHNOLOGY DETOX - SILENCE - YOGA NIDRA
Our time together will create the loving, nourishing space needed in order to allow new growth to spring forth.
All food will be prepared by an in-house chef. Your body will thank you as you nourish it with beautiful whole foods: fruits, vegetables, healthy protein options, juices, smoothies, kombucha & herbal teas. Our healthy food focus will incorporate no dairy, no sugar, & no gluten. For those who don't want to kick the coffee habit, we will provide both caffeinated & decaf. A juice cleanse can also be made available for an additional $30/day.
TAKE TIME FOR YOU
We want this weekend to be yours - to do as little or as much as you would like.
Use this time to read, journal, paint (there's a dedicated art room at Terramuse!), rest, knit, or enjoy the sweetness of doing nothing!
You may also choose to join in any of the following...
The beautiful rolling hills of Terramuse are yours to explore. Wander through old growth trees. Dip your toes in the creek.
Spend time gazing at the sky. Lay in the grass. Renew your connection with nature.
A gentle Rise n' Shine yoga will be offered in the mornings & a more vigorous, cleansing yoga will be offered on Saturday afternoon. Holistic Healer & Yoga Teacher, Erica Miller, will be guiding your yoga practices. Yoga practices will be outdoors, weather permitting.
Your meditation guide is Erica Miller of inSpirit healing arts.
On Friday evening, we will dive into discover what you are ready to release.
On Saturday, Erica will be offering a guided walking meditation through the Terramuse grounds. This will also be the time where we step into silence- observed through our sound healing meditation that evening.
On Sunday, a meditation practice connecting you to your inner power to transform will be shared.
Sweat out those toxins. Terramuse offers an 8-person sauna available for use at anytime.
HEALING TREATMENTS (OPTIONAL)
Throughout the weekend, you may select from the following healing modalities:
Treatments are at an additional charge. Payment will be due one week prior to the event.
- Acupuncture with Lucy Marsh of Deep Roots Acupuncture. 60 min/$95. 8 sessions available.
- Sound Healing with Jeet Saini of OM Gifts for Body and Soul
- Holistic Massage
- Reiki (energy work) with Reiki Master, Skye Guindon. 30 min/$30. 8 sessions available.
- Intraveneous ( IV) nutritional therapy from Optimize IV Cedar Valley
Details on length of sessions & pricing coming soon!
Harmonize your way to a healtheir you. Jeet Saini of OM Gifts for Body & Sould will offer a group sound healing which will accompany a Yoga Nidra practice led by Erica Miller on Saturday night. Sound healing sessions can also be taken individually.
Leave your phone in your bag & unplug from technology for the weekend. Yes, please! This is perhaps one of the greatest gifts we can give ourselves at this time. There's a landline at Terramuse should anyone need to reach out to you.
We will be treating ourselves to a time out from talking from Saturday afternoon during our walking meditation until after our group sound healing. We will gently chant our way back into speech. When we give ourselves permission to take a break from talking, we no longer need to fill the space around us. What we find is the nature of our mind & the beauty & depth of nature that surrounds us.
Yoga Nidra is a state of consciouness that can be accessed through ancient techniques. It is deeply restful & truly unravels that which binds us. We will be offering two Yoga Nidra practices- on Friday & Saturday night.
SELF-CARE INVESTMENT $475*
*does not include any additional (optional) healing treatments
Upon registration, you will be sent a full itinerary & a sign-up form for the optional healing treatments, so that you can create the weekrnd you want!
A non-refundable deposit of $200 is due upon registration.
The remaining $275 is due 4/30.
Payment for (optional) healing treatments is due one week prior to the event.
6 Single Rooms
3 Double Occupancy Rooms
All beds are twin size.