Fri, Apr 01|
Ayurvedic Body Care: Dry Brushing, Skin Care, and Foot Massage
In this class we’ll work with the ayurvedic practices of dry brushing and self-massage.
Time & Location
Apr 01, 2022, 6:30 PM – 7:30 PM
About the Event
In Part 4 of our New Year Self Care Series, we’ll work with the Ayurvedic practices of dry brushing and self-massage.
Ayurvedic dry-brushing promotes lymphatic cleansing and is a powerful way to support the removal of ama
(cellular waste products) from the body.
Learn how to dry brush and follow up with an oil massage (abhyanga) said to help to calm nerves, ease sore muscles and nourish the skin amongst many other personalised benefits.
An ayurvedic foot massage is a specialised massage of the feet and lower legs using oils'. The power of foot massage is expressed in the ancient Indian saying: 'Diseases do not go near those who massage their feet before sleeping,
just as snakes do not approach eagles.’
Ayurvedic Body Care
ZOOM link for session: https://us06web.zoom.us/j/85338779431?pwd=SFEyVlliVGUvaVVrR0tpQVhmblp2QT09$15.00
SelfCare WHOLE SERIES
Please SAVE THIS TICKET. This ticket contains ZOOM links to all of your events. Thank you. See you soon.$75.00