New Year Self Care Series

This series is designed to keep us in the practice of self care during the winter months and the new

year. 

Classes include ayurvedic practices, dosha practices, meditation, and most importantly

Sangha! Community is what keeps us connected in spirit and support of one another and we are

excited to share this experience with our yoga family. 

The best part, is you get to enjoy all of these practices from the comfort of your own home! All practices will be in an online format.

● Class 1: Morning Meditations

● Class 2: Dosha Yoga

● Class 3: Self-Massage & Self-Love Meditation

● Class 4: Kitchari Cooking Class

● Class 5: Ayurvedic Practices: Dry Brushing, Skin Care, & Foot Massage

● Class 6: Yoga Nidra